Anger Management Counselling Services in Kilmore
Regain Control and Respond with Confidence
Anger is normal, but if it’s affecting your relationships, work, or daily life, it can feel overwhelming. Monument Counselling offers evidence-based support to understand triggers and respond more calmly.
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Monument Counselling works with leading health insurance providers, making professional counselling more accessible and affordable.
Anger Management with Monument Counselling
Anger often hides deeper stress or unresolved feelings. Counselling helps you understand why and respond in healthier ways.
Awareness
Identify the triggers and patterns that cause anger to escalate.
Control
Learn techniques to pause, regulate emotions, and respond more calmly.
Communication
Share frustration respectfully to build stronger relationships.
Perspective
Understand the underlying stress, pressure, or emotions that may be driving anger.
Boundaries
Develop healthier ways to handle conflict and protect your wellbeing.
Change
Replace reactive patterns with practical strategies that work in real situations.
How Counselling Services Work at Monument
Getting started with counselling is simple, supportive, and designed around your comfort. No pressure. Just clear steps forward.
Make an Enquiry
Send through your details and let us know what kind of support you’re looking for.
Have a Conversation
Talk through what’s going on, ask questions, and explore what kind of support may be right for you.
Move Forward with Support
Work toward practical tools, steady progress, and a clearer path forward.
What anger management counselling involves
Anger management counselling helps you understand what sits behind your anger and how to respond differently.
Sessions look at the triggers and patterns that make anger escalate, and at the stress or pressure that may be driving it. You work on ways to pause and calm down in the moment, and on raising frustration without damaging your relationships.
Sessions are one-on-one with Demi Bereza, a Registered Counsellor (ACA 23999), in Kilmore or online.
- 60 minutes, $140
- In person in Kilmore or online anywhere in Australia
- Appointments Fridays until 6pm and on Saturdays
- No GP referral needed
- Join the waitlist if there are no openings yet
Questions about anger management
Can’t find your question here? Ask us and you’ll get a straight answer.
Do I need a GP referral?
No. You don’t need a GP referral or a mental health care plan. If you have one, you’re welcome to bring it.
Can I have sessions online?
Yes. Sessions are available online by telehealth anywhere in Australia, or in person at 76 Tootle Street, Kilmore VIC 3764.
What does it cost?
An individual session is $140 for 60 minutes. Longer sessions are available and charged pro rata. Some private health extras policies pay rebates for sessions with an ACA-registered counsellor, so check with your fund.
Can I book outside work hours?
Appointments run Fridays 8:30am to 6pm and Saturdays 9:30am to 5pm. The practice is currently at capacity, so new clients join the waitlist and are contacted when a spot opens.
Is it confidential?
Yes. Counsellors are bound by ethical and legal rules on confidentiality. The rare exceptions are mandatory reporting situations, such as a risk of immediate harm to you or someone else, or concerns about a child’s safety. If that ever comes up, your counsellor will explain their obligations openly.
Take Back Control of Your Reactions
Anger doesn’t have to control your relationships or decisions. With the right support, you can respond with clarity, calm, and confidence.